2017 is all about the aggregated benefits of good health, according to expert financial planner NDB Wealth. Backing up this assertion, NDB Wealth has unveiled a “Greatest Wealth is Health”-themed calendar for 2017, wherein it offers a number of easy, and effective, tips for achieving and maintaining a healthy lifestyle. The idea is that these simple, healthy living suggestions will, in turn, help temper unexpected financial shocks, resulting in a positive overall impact on your wealth management.
Elaborating further, NDB Wealth introduced its 2017 theme with the comment, “If you can’t work, you can’t save. At NDB Wealth, we believe that healthy living and wealth go hand in hand. Good health promotes good work and good work can earn you financial rewards which if invested wisely, can ensure your future goals are met in the shortest possible time.”
Noted NDB Wealth CEO Prabodha Samarasekera, “Maintaining good health has untold benefits, and not just for quality of life and happiness. Healthier people suffer fewer medical problems and so work, earn and save more. Also, they are less prone to financial shocks in terms of medical and other emergencies. All these savings can be put to better use, enabling smarter and more consistent investing. I also encourage you to visit www.ndbwealth.com, with its ‘The NDB Wealth Planner’, our very own unique financial utility. Tools such as these will help keep you better informed, aiding you in more effective and disciplined financial planning.”
NDB Wealth also recommended the following 12 small, monthly changes that its customers can utilise to lead a healthier life: drink adequate quantities of water every day; don’t forget to eat breakfast, which is a key to good health; get enough sleep allowing you to heal and recharge; keep a food diary, which will encourage you to eat fewer calories; take a brisk walk for 30 minutes every day, which is all the exercise you really need; and incorporate just five fruits or vegetables into a daily diet to show dramatic positive results.
Adding to this, NDB Wealth suggested: use a smaller plate at meal times, which helps you consume fewer calories; reduce the intake of meats, especially red and processed, to lower the risk of heart disease, cancer and bad cholesterol; work out with a friend to motivate you more and help you stick to a fitness regime; chew thoroughly as it helps to reduce food intake and leaves you feeling full and satisfied; take some time every day to unplug from phones, computers and televisions, and instead relax and connect with nature, yourself or friends and family; and eat at scheduled times, making it a priority for every meal and day.
“Maintaining positive habits, including staying hydrated and eating well, appropriately and on time, as well as reducing stress, is very important, and should never be taken for granted. The same can also be said for exemplary financial planning, which requires a far-flung strategy and focus and diligence on achieving every day, incremental goals,” asserted Mr. Samarasekera.
